Monica's Blog
Do you want to eat healthy but are not really into cooking? ME TOO!!! Or maybe you donāt know whatās healthy? š¤·āāļøThat used to be me too...š
I am coming up with some solutions for you and will be putting out information every week to help you conquer this conundrum! š„³š¤©
You guys these are the BEST ...
HEALTHY ANTI-AGING??
Ladies approaching your 40s and 50s can be challenging especially for those of you living in Los Angelesā¦ I know how it is because I am one of you!
I am 52 years young and as one of the leading holistic health and nutrition experts in the Los Angeles area I am frequently being a...
CHOICE. Life is a series of choices. Your health is a series of choices every single day. Every moment is a new opportunity to make a new choice.
Your choices dictate your feelings. If itās not going the way you want, you can choose again. If you try something new and donāt like it or it doesn't go...
I have a gift for those of you who have sleep trouble....
Have you ever gone to bed only to lay there waiting and praying for sleep to come? Maybe you start to bargain with the āpowers that beā and promise to go to the gym and be nice to your mother if you can just get some sleep?
OR are you one
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Sometimes when you are struggling with #chronicillness the idea of getting out and moving feels impossible. I know what thatās like!Ā
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Trust me...making yourself get up and out and moving even if only for 10-20 minutes is good for your body and immune function and also for your spirit!Ā
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My SPECIALTY and SUPER POWER is hacking chronic mystery illness and symptoms.
I spent 10 years SO SICK that I could not stand up long enough to take a shower and eventually couldnāt work anymore. The skin under my eyes and around my lips was coming off and was swollen and red, it was so painful t
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This is a photo from one of my first leads in an independent short film. I LOVED acting and this job was so much fun. It was shot in Palm Springs on location for a vintage 60ās style romantic dramedy. Ā
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Then in 1999, I got sick after doing a popular detox program that all of my friends were doing. ...
I know that no matter who you are and what symptoms you are suffering from ...if you are unable to get a real diagnosis and get some real answers I know you can get your health back! šŖš
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Iāve been there. Iāve been a patient. Iāve been someone who suffered myself for over 10 years with no answers and...
