Monica Hershaft | Holistic Health & Nutrition Blog

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Do you have chronic mystery symptoms? Can’t get a REAL diagnosis or got a “blanket” diagnosis with no real solutions?

We can get to the underlying cause and figure it out.

Do you feel like "I'm doing EVERYTHING right but nothing is working!"

We can identify and remove hidden bl

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Bloating or Gas Ladies? It Could Be Your Ovaries

Bloating or gas? For women who deal with bloating and gas… It’s not necessarily a G.I. problem or a gut problem. Bloating and gas can be connected to ovarian inflammation. Your ovaries can cause bloating and gas! Even if your labs are normal you can get ovarian inflammation from:

☠️ vaccines (espec...

Why I Stopped Being Vegan

I wanted to share Monica’s story with you the moment I heard it…

With her father at the forefront of the animal rights movement in the US, she lived her childhood and early adult life with a purely plant-based diet.

She was an athlete and a dancer in her teens and she enjoyed a hap

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Grinding Teeth

Nightguards/Invisalign cause digestion interruption by impacting pancreatic enzyme production. If you wear one make sure you are taking pancreatic enzymes for your gut!

Grinding can be caused by parasites (which are nocturnal) as well as / or inflamed parotid glands. That can be fixed! You

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Why Holistic Dentists Matter

Why you NEED to go to a holistic dentist instead of a conventional dentist

🦷 they have the same training as a conventional dentist but a lot of extra training that I conventional dentist does NOT

🦷 They know how to remove mercury metal fillings safely by using a dental dam so that you don’t get re-poi...

Taking Thyroid Meds?

For anyone taking Synthroid or Armour or any medication…If you’re on meds, are those meds fixing WHY you need them? Medications are really meant for short term use. Many times you are put on meds to squash symptoms by forcing the body into a particular state but is it fixing WHY the problem is there...

Not Normal

We have been led to believe that chronic symptoms are “normal” and nothing could be further from the truth! Common symptoms like allergies, aches & pains, fatigue, brain fog, headaches, digestive problems and more are signs of inflammation in the body and a compromised immune response.

We are taugh...

Supplements and Symptoms

Are you taking supplements that you THINK are supposed to be helping you and figure, "Why not? Can't hurt...." WRONG

Taking supplements that your body does not need or want, even if you think it's right for you, can CAUSE SYMPTOMS and imbalance in your body making it even more confused whi

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Food Logs

Keeping a food log is very important in our health program with our patients because there are so many hidden ingredients and things that you could be eating that are blocking your body’s ability to heal properly and causing symptoms and even hormone imbalance!

The food log is not only a g

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Supplements for Symptoms

So many times people ask me, “Monica what can I take for my (insert symptom here)” and I always tell them there is no such thing! You cannot take a supplement to fix a symptom. You have to fix the underlying cause.

Your symptoms are not caused by any one thing.

This week somebody a

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Protein Powder Causes Symptoms

Anyone who struggles with chronic illness knows that you have to be so careful of ANYTHING you put in your mouth. People have a tendency to automatically assign protein powders as “safe” when in fact, most of them will cause symptoms!

Many protein powders contain:

☠️ added sugar: suppresses immune...

Blanket Diagnosis AKA They Don't Know

If your labs are normal or the doctor can’t figure out what is wrong with you, they will frequently give what we call a “Blanket Diagnosis” which is basically a label for symptoms.

Common labels are

ADD/ADHD

Chronic Fatigue Syndrome

Fibromyalgia

Depression

Anxiety

Auto

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